Restorative Yoga

Description

Restorative Yoga is a mind-body-breath approach to relaxation that gives us time and space to connect to a deeply peaceful, calming and healing space within that is untouched by the weight of obligations, responsibilities, jobs, and relationships. What to Expect: The body is still. Once the body is fully supported using props such as blankets, blocks and bolsters, we relax all effort and become still. In this way, restorative yoga is not about stretching or achieving it's about ‘Being.’ When the body is supported by these props, the body, mind and spirit are given the message to let go of deeply held tension and healing can happen on many levels. We may hold poses from 3 to 20 minutes. The practice space is dark or the eyes are covered. Practicing in a dimly lit space or covering the eyes can help us to relax so we can restore our balance to our bodies. The practice space is quiet. We give ourselves the gift of silence, which has been found to be more relaxing to the brain than relaxing music. The body is comfortably warm. Just like a warm bath can ease tight muscles and reduce pain, staying comfortably warm with the help of clothing, blankets, or the thermostat can help deepen our body's relaxation response. Breathing exercises (pranayama) are practiced. Some breath techniques will be used to help us relax and calm the body and mind. We gently stretch before we practice stillness. Getting out those last twinges, snaps, pops, and tweaks can help us be more comfortable in stillness. We end each class with Savasana. The ultimate pose for the body and mind to rest and recover. Modifications will be used to ensure every body finds comfort in this pose. Benefits of Restorative Yoga: Activates the healing power of your own body Reduces stress and anxiety Reduces pain Promotes deep relaxation and improved sleep Relieves muscle tension and fatigue Elevates your mood Boosts your immune system Improves digestion Enhances overall well-being