A heartfelt thank you to everyone who joined us for our Studio Expansion Celebration Oct 3rd. We are so grateful for our growing community! Congratulations to the winners of the raffle!
The holidays can be a time of joy, connection, and often, a little bit of excess. At the same time, this season isn’t always easy or joyful for everyone—it can bring up feelings of grief, loneliness, stress, or emotional fatigue.
Whether you are navigating post-holiday fullness, emotional exhaustion, or simply the change of season, this class offers a safe space to reset. By incorporating both gentle yin stillness and dynamic yang movement, this practice is designed to help you shed lingering sluggishness, process quiet emotions, and cultivate a sense of lightness, balance, and self-compassion.
No experience required - come as you are in-person or online.
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