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Our Services
01.Gentle Hatha Yoga
SUITABLE FOR: *Beginners new to yoga *Those returning to yoga after a break *Individuals seeking a slower-paced practice *People with limited mobility or physical restrictions *Anyone desiring a gentle approach to stress reduction and overall wellness
02.Hatha Flow Yoga
SUITABLE FOR: *Individuals seeking a slower-paced practice *Anyone desiring a gentle, but solid, approach to stress reduction and overall wellness *Beginners new to yoga
03.Restorative Yoga
SUITABLE FOR: *Illness / Recovering from Illness *Chronic Pain / Physical Injuries or Conditions *Chronic Stress / Mental & Emotional Fatigue *Experiencing Burnout / Anxiety *All Levels of Yoga Experience
04.Chair Yoga
SUITABLE FOR: *Limited mobility or joint pain *Beginners new to yoga *Those wanting to improve posture, circulation and range of motion from the comfort of a chair *Those wanting to receive all of the benefits of a yoga practice but from the comfort of a chair
05.Lunchtime Lift Yoga
SUITABLE FOR: *A boost of energy and focus *Any level of yoga experience *Beating the afternoon slump *Improving flexibility and posture *Reducing stress and anxiety
06.Yin Yoga
SUITABLE FOR: *Any level of yoga experience *Connective tissue health *Joint health *Reducing stress & anxiety *Improved sleep *Improved flexibility and range of motion
07.Workshops / Courses
Featuring meditation, chakra, and other special workshops and courses.
08.Private Sessions
Offering Yoga, Meditation, Chakra Healing , and Reiki.
09.Corporate Wellness
On-site corporate customized yoga / meditation / stress management / team building classes.
10.Reiki
SUITABLE FOR: *Anxiety / Panic Disorders / Depression *Insomnia & Sleep Disturbances *Burnout & Chronic Stress *Disease & Infection Support *Chronic Pain Management *Post-Surgical Recovery *Headaches & Migraines *Cancer Support *Autoimmune Flare-ups *Digestive Issues *High Blood Pressure (Hypertension) *Immune System Support