Summer Solstice Yin Yoga

Description

The Summer Solstice reflects the element of fire—associated with the heart, expansion, and outward energy. It is incredibly easy to feel scattered or burnt out by this seasonal intensity. When the external world is moving this fast, our sympathetic nervous system can easily get stuck in overdrive, leaving us feeling overstimulated and ungrounded. This Yin practice is our antidote. We are going to create a safe container to soften, cool down, and compress. Through long, passive holds and deep, conscious breathing, we will stimulate the vagus nerve—the body’s natural brake pedal. As our muscles fully disengage, we are able to target the cooler, deeper architecture of our physical form: the fascia, ligaments, and joints. This practice aims to leave you feeling entirely rooted, deeply nourished, and completely anchored in your nervous system. CLASS ACTIVITIES INCLUDE: Sankalpa (Intention Setting) Pranayama (Breathwork) Asanas (Poses) Meditation Journal Prompts / Reflective Questions Oracle Card Pull Date: June 21, 2026 Time: 9-11 am Location: Path of OM